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Open Mat Monday
- Thursday 7pm-9pm, Saturday 10pm-12pm Ages
16 & iup Instructors: Jamey Mathias
& Lyon George & Bobbi Nungester Train
to win, beginner to advanced. Emphasis is placed on ground fighting but takedowns and clinchwork are also covered. This training
is a great way to have fun and get into unbelievable shape. Your strength, cardio and flexability will greatly increase
while learning the techniques of boxing, kickboxing, jujitsu and submission grappling.
Amateur Boxing Monday - Thursday 6pm-7pm Ages 9 and up Instructors: Bobbi Nungester & Jamey Mathias This class will focus on all aspects of amatuer boxing. Fitness and nutrition for beginners up to serious
competitors.Youth Grappling Tuesday & Thursday
5pm-6pm Ages 8 and up Instructor: Jamey Mathias Grappling Techniques from Judo, Brazilian Jiu jitsu, and Wrestling. Learn the same moves MMA
athletes use in the Octogon in a safe environment. Little Tigers Mondays and Wednesday @ 5p.m. Ages 3-6 Instructors Jamey and Montana Mathias Fun class for the little ones that will focus on safety, stranger awareness, physical
fitness, leadership and much more. Help your child be the best that they can be. Karate Monday - Thursday 5pm-6pm Ages 9 and up Instructors: Dewey Chaffin, Ashley Spires American Karate is taught by Dewey Chaffin & Ashley Spires. Program consists of techniques for self defense, Kata,
and Kumite. For the whole family. MMA Conditioning
Monday thru Thursday 4:00
p.m. to 5:00 p.m. Ages 10 and up Coach: Jamey Mathias MMA Conditioning
for all ages. Have fun and get in shape at a convenient after school time slot. Sport-Fitness- Self Defense. Extended
hours available.Zumba Saturday 9am-10:00am Instructor: Maria Mulder The goal is simple
we want you to work out, to love working out, to get hooked on working out. Zumba fuses easy-to-learn Latin dance moves into
a 1 hour calorie burning, body energizing, awe inspiring work out to captivate your life! ALISHA MAXSON will
be doing personal training at 24 Hour Fitness, please give her a call 654 7180 Private Lessons Available! We carry all
the necessary gear you need to get started. Give us a call at (740)
654-0969
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